Hamster Adventures

Get out and explore your backyard!

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Ok, maybe not literally in your backyard, but GET OUTSIDE!   Explore areas of your own hometown! Whether you live in the middle of a city, in the quiet country side or somewhere in between, there are always new places to explore! Yesterday, I knew that I needed to get outside and enjoy the unusually […]

Products that I love

Skirt Sports, Coffee and Cryotherapy!

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No better way to start a Friday morning! A few weeks ago, my friend Mandi from Cryotherapy of WI invited me to be her guest on Coffee and Cyro.  This is her Friday morning fun to get the word out on why different people use cryotherapy.  She wanted me to share with everyone how, as […]

Hamster Races

Running for chocolate is always a good thing!

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But running with friends is always better! When Carrie and I realized that we were both signed up for the Cellcom Full marathon, we knew that we would be spending more time to gether, getting in those long runs on Saturdays!  Since the Seroogy 15k/5k race fell on the same weekend that we had 10 […]

Hamster Adventures

Why do I run?

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Why?  Why, oh Why, do you run?   This is a question that I am asked ALL THE TIME.  Unless you are a runner, you may never understand why I, or any runner does.  It’s personal.  We all run for our own reasons!  Someone can’t MAKE you run, once you find your WHY, the rest […]

Personal Growth

Stop, recharge and refocus

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Your body is always whispering to you.  The secret is learning to stop and listen to it, before it has to start yelling. This is true in every area of your life!  If you eat something you shouldn’t, your stomach probably tells you.  If you run yourself ragged and don’t get enough rest, you body […]

Personal Growth

Running and the mind games we play with ourselves

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Being positive doesn’t mean ignoring the negative….  being positive means overcoming the negative Ask any runner and then will tell you, some runs are better than others.  Some days you feel like you can keep going all day, when other days, just getting a mile in is a chore.  2 Miles one day feels like […]