Winning is not about coming in first, it is about doing something that you have never done before – Mithilesh Chudgar First or last, when you are challenging yourself to do something different, just by finishing, you are a winner! This years final half marathon brought me to the Pacific Northwest for the first time ever! […]
I’m writing this to you today, from 39,000 feet, somewhere over the Colorado, on a flight back from Portland Oregon. I was sitting here, staring off at the ground below, reflecting on the amazing adventures of the past week and working on my game plan for the weeks and months to come. It’s unbelievable what […]
When was the last time you did something for the first time? When was the last time you stepped out of your comfort zone and did something different? That is what life is all bout! New adventures, new experiences, this is how we grow. Sometimes this means doing something out of your normal routine, something […]
To Keep up, I have to be tougher than the rest – Sarah Reinertsen Pre-race rituals are there to keep race morning stress to a minimum. Night before, lay out the clothes, shoes, race bib, race nutrition… that way when the alarm goes off at 4:45am, you don’t have to think about anything except getting […]
Ask any runner what their “must have’s” for a good run, and they won’t have to stop and think long before they will rattle off their list. I will admit, I am the same way. There are many items that are always on my list, in my bag, on the shopping list… But one thing […]
One cannot think well, love well, sleep well, if one has not dined well – Virginia Woolf Food is what fuels us in so many different ways. Eat well, and in turn you feel well, physically, mentally and emotionally. Today I want to share with you one of my new favorite recipes. Now, please understand, […]