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AMP'd Wellness LLC

Month: February 2016

Training

Spinning, IronMan Jessica Jacobs and crazy friends! Perfect way to spend a morning!

Posted on February 22, 2016

Spinning Spinning and more spinning! Sometimes it’s not about doing what’s comfortable, it’s about pushing yourself to see what you can do!  Today was the 3rd annual Rock N Ride Spinathon at the East side YMCA.  Last year for the event, Lisa and I rode for 2 hours.  It was the first time Lisa did […]

Personal Growth

My goal was to make 2016 Epic… we are well on our way!

Posted on February 17, 2016

Ok a few weeks ago a mentioned on Facebook of a big announcement!  After a few delays, I am happy to say that I was selected as one of the Brand Ambassador Captains for Skirt Sports!  To say that I am extremely excited is putting it mildly! a few months ago, on a whim,  I […]

Uncategorized

No, I didn’t fall off the face of the earth, I’ve just been running all over it!

Posted on February 10, 2016

Wow!  Where has the last 7 months gone! Apparently life has completely gotten away from me and I have been neglecting my blog!  When I was just sitting here this morning reading back through a few of my posts, I realized how much I really have missed writing these updates!  That needs to change!  Writing […]

Recent Posts

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Recent Comments

  • Zwift Running – A Virtual Experience – Running Through Life on Zwift-ing my way through winter
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