Training

Fitness Follow-up Friday

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Fitness Follow-up Friday is here! Well, it was here a few days ago but since we were out of town for the weekend, I didn’t have a chance to post it until now! Several people have asked what all is included in my weekly fitness.  So going forward, I am going to try and give […]

Hamster Races

Race Recap: Door County Fall 50 2014

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What do you get when you cross 5 crazy runners, 3 bunches of banana’s, 2 dozen hard boiled eggs plus a cooler full of other food and water, 1 fueled up support vehicle, 50 miles of beautiful fall countryside and perfect weather? You get the Door County Fall 50!  A 50 mile race from the […]