I made it through the week off! Not running all week was tough and not going to the gym was even tougher than I thought, more physically than mentally. I never realized how much my weeknight trips to Fitness Renegades was really part of my life now, until I couldn’t go! Granted, I had my […]
As I have posted about before, change is inevitable. Plans change all the time and we need to be able to adapt. Many of these changes can be tough, both physically and mentally. Doing what you know is right vs what you WANT to do can be tough. When do you push through the pain […]
A about a week ago I was having a casual conversation via twitter with fellow runner @crystalduff about energy and what we use to keep us moving. She mentioned that her go to is Energybits. This was a new product that I had seen a few other posts about, but never really looked into them further. […]
Avocado Fudge? Yes please! I am sure that, if you are anything like me, when you hear fudge, Healthy is not a word that comes to mind. Most of the time, I think I get a sugar headache just from looking at fudge! I do not eat a lot of sweets anymore, but once […]
Yes, there are ups and down – and sometimes a lot of them, in a short amount of time, but that is what makes the adventure all the more interesting! Welcome to this week’s Fireside Chat! It’s Sunday night and time to sit back and reflect on the last week. I am sure that I […]
The end of March has crept up on us way too fast! It seems like it was just yesterday that we were dealing with sub zero temperatures, snow storms and making final preparations for out Spring Training Vacation. Now it is the end of March, vacation is over and we are finally having warmer days! […]