Keep pushing on? Nope. Time to rethink the current mission.

I made it through the week off! Not running all week was tough and not going to the gym was even tougher […]

Pushing through vs listening to your body

As I have posted about before, change is inevitable. Plans change all the time and we need to be able to adapt. […]

A about a week ago I was having a casual conversation via twitter with fellow runner @crystalduff about energy and what we use […]

Avocado Fudge? Yes please! I am sure that, if you are anything like me, when you hear fudge, Healthy is not […]

Yes, there are ups and down – and sometimes a lot of them, in a short amount of time, but that is […]

The end of March has crept up on us way too fast! It seems like it was just yesterday that we were […]