Personal Growth

Pushing through vs listening to your body

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As I have posted about before, change is inevitable.  Plans change all the time and we need to be able to adapt.  Many of these changes can be tough, both physically and mentally.  Doing what you know is right vs what you WANT to do can be tough. When do you push through the pain […]

Nutrition

Energybits Product Review!

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A about a week ago I was having a casual conversation via twitter with fellow runner @crystalduff about energy and what we use to keep us moving.  She mentioned that her go to is Energybits.  This was a new product that I had seen a few other posts about, but never really looked into them further. […]

Hamster Bites

Avocado, Not just for guacamole anymore!

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  Avocado Fudge? Yes please! I am sure that, if you are anything like me, when you hear fudge, Healthy is not a word that comes to mind.  Most of the time, I think I get a sugar headache just from looking at fudge!  I do not eat a lot of sweets anymore, but once […]

Uncategorized

No Excuses!

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The end of March has crept up on us way too fast!  It seems like it was just yesterday that we were dealing with sub zero temperatures, snow storms and making final preparations for out Spring Training Vacation. Now it is the end of March, vacation is over and we are finally having warmer days! […]